Elevate Flow
with Nora Fenner Vinyasa flow style class building strength and flexibility through alignment. Modifications are encouraged to make the pose fit you best! Sliding Scale $15-$25 Register Here ...
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December 2023
Mindful Vinyasa
led by Stephanie Do you love to begin your mornings with sun salutations? Or want to try and see what that feels like? This class will be led with traditional yoga sequences with a mindful approach to do more or less. Take advantage of our virtual option! Sliding scale $15-$25 https://us02web.zoom.us/j/82519838167 ...
Mindful Movement
Mindful Movement is movement done with awareness and integrity. Imbalanced movement focusing on just strength or just flexibility is being discovered as the cause of many injuries today. Having a more balanced movement practice serves as injury prevention and healthier bodies as we age. This class provides variations for less intense or more intense movements. […] ...
Foundational Yoga for the Aging Body
This class shares simple, helpful & practical movements from the Joint Freeing Series & Yoga Therapy. We practice for Mobility, Functional Movement, Strength & Balance. We use breathing practices & meditation practices for stress-relief. This class is tailored to beginners and can accomodate people who need to sit in a chair. Led by Stephanie Wednesdays […] ...
Barre with Britt
Join Brittany Craig of River Barre for classical and fusion Barre Classes! Tuesdays at 9 am Wednesday at 5:30 pm Saturday at 10 am Please register with Brittany: 518-965-1047 or visit riverbarre.com ...
Yin Yoga
Yin Yoga targets the connective tissue, joints, and fascia where your cellular identity is stored. Come hang out with Patrick on a Tuesday mornings and lay over a bolster or two in a yin posture to help you release what you’re sotring and make way for who you’re becoming. Patrick will guide you through the […] ...
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Strong Flow
A vigorous 75 minute class that integrates yoga poses in a vinyasa style with the Animal Flow forms and transitions. This class is situable for anyone who already has some experience with yoga and a familiarity with moving in their body. Students will be invited to build strength in their muscles at their range of […] ...
Shop Open
Visit our shop! ...
Biomagnetic Therapy Sessions
with Sarah Proechel Medical Biomagnetic Therapy is a holistic, scientific method taught in universities in Spain, Ecuador & Mexico. It is an internationally practiced health system that strives to attain bio-energetic balance in the human body using pairs of rare earth magnets. By placing pairs of magnets in specific parts of the body, we can […] ...
Mindful Movement
Mindful Movement is movement done with awareness and integrity. Imbalanced movement focusing on just strength or just flexibility is being discovered as the cause of many injuries today. Having a more balanced movement practice serves as injury prevention and healthier bodies as we age. This class provides variations for less intense or more intense movements. […] ...
Barre with Britt
Join Brittany Craig of River Barre for classical and fusion barre classes! Tuesdays at 9 am Wednesday at 5:30pm Saturday at 10am To register please contact Brittany: 518-965-1047 or visit riverbarre.com ...
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