Conscious Living

Kristy Gassenholm


Above all, Kristy is a mother to her daughter Lila Grace. She is deeply passionate about helping mamas find power and purpose on their motherhood journey. 

Kristy has been practicing yoga and meditation for over a decade and teaching for the past 8 years.

She’s an applied aromatherapist who’s super passionate about the power of plants + non-toxic living and also a musician who loves to sing.
Kristy is a mentor + coach for mamas and mamas-to-be. She helps her clients find more power, presence and purpose on their motherhood journeys, from conscious conception, through pregnancy, post partum and beyond.


Please visit our Upcoming Offerings page for up to date classes.

Mindful Mama’s Meet Up will be Wednesday’s at 11:00am.

25 Main Street, Chatham, NY 12037