There are people who want to grow & people who want to stay the same…. which are you?!
A 3 month transformational program starting March 2024!
What this program is all about!
In the Health and Wellness world there is 1,0001 different diets to follow some of which are fad diets that work for some and not for others. People can spend so much money on all these different “fad” quick fix diets that don’t create results for them. Throughout Stephanie’s Health Coaching education there was one thing that really stood out to her: Bio-individuality. This is a term that’s used to recognize that everyone has different needs. Things that cause inflammation to one person is entirely different than another person. What is hard about it is that the mainstream diet consists of many of those inflammatory foods leaving many of our population to develop autoimmune disease. What we are missing is people talking & educating others to listen to their bodies/times of year and find the foods, movements, exercises, tools that work for them so that they can use them for the rest of their lives. That is exactly how this program was developed!
This program has 3 tiers for you to pick from:
Beginner, Moderate, or Advanced
We will all be following the same course material.
Some programs will have more supportive services than others is the difference.
What we will all do together as a group:
Read “Inflammation Spectrum” by Dr. Will Cole
Read “How to Do the Work” by Dr. Nicole Lepera
Get together for group discussions about the readings
Have access to 3 weekly yoga classes in-person, virtually or recorded for later viewing
Get together for hikes
Get together for movement
Have fun & make new friendships
Celebrate learning & growing together
Create a safe & non judgmental environment for those who are doing the work
Program Breakdown:
All group meetings will take place on times that work best for all participants & you will have to option to join meetings virtually
Beginner Program:
The most basic & convenient option for people who want change, but can’t commit more than 3 hours a week
Access to 3 months of Unlimited Mindful Movement Yoga (3 classes per week)
Weekly Group Hiking
Weekly Group Meetings
Grocery Store Tour
Moderate Program:
A great option for a motivated person with support.
This plan includes:
3 months of Unlimited Mindful Movement Yoga (3 classes per week)
Weekly Hiking Group
Group Meetings
Grocery Store Tour
2 – 1:1 Herbalist Consultation with Josie Moon of Mighty Moon Medicine
3- 1:1 Support Sessions with Stephanie
Advanced Program:
For those of you who want it all!
This plan includes:
3 months of Unlimited Mindful Movement Yoga (3 classes per week)
Weekly Hiking Group
Group Meeting
Grocery Store Tour
6-1:1 Support sessions with Stephanie
2- 1:1 Herbalist Consultation with Josie Moon of Mighty Moon Medicine
4-1:1 Yoga Therapy sessions (A yoga program that is designed
specifically for your needs) with Stephanie
Physical Symptoms this program has helped with:
Headaches & Migraines
Bloating
Joint Pain
Brain fog
Inflammation (which can result in weight loss)
Steps we take to improve these symptoms:
Follow an elimination diet created by a Functional Medicine Dr. (you will choose between eliminating 4 inflammatory foods or 8 inflammatory foods) all of which reduce inflammation in your body
Then once foods start to be added back to your diet is where you can feel & notice which foods are causing a reaction in your body
Move & Breath to help reduce pain & inflammation in our joints, stretch our muscles, build strength, improve Oxygen decrease C02
Move & Breath to start to pay attention to our nervous system
Learn about the Nervous System & its roles in inflammation & stress
Learn about your body & the seasons to help create balance in movement
Have fun while we do it!
