Yoga Therapy

Yoga therapy is an approach that blends physical therapy & the ancient teachingss of yoga to create a practice that is exclusive to you. Whether you’ve had to stop taking traditional yoga classes because of an injury or you are experiencing anxiety, depression, or any other condition our yoga therapist is trained to come up with a practice that is specifically targeted to your needs. 

Private Yoga

 Private Yoga sessions are available for anyone who really loves the space to have a yoga session that is specific your yourself! We are able to accommodate any kind of yoga practice; from Chair Yoga to Advanced Practices; anyone really looking to build strength and flexibility.

Reiki Services

Reiki is a Japanese hands on healing technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words; Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”. 

Karuna Reiki – Karuna is a Sanskrit word and is used in Hinduism, Buddhism and Zen and is translated to “compassionate action”, meaning any action that is taken to diminish the suffering of others. Karuna Reiki opens you to work more closely with all enlightened beings. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus your healing is quickened.  

Raindrop Technique

Raindrop technique works with the spine and nervous system to create structural, physical and energetic alignment. Sessions are relaxing and invigorating and allow your nervous system to rest and re-calibrate.

Specific and highly therapeutic essential oils are used throughout to strengthen the immune system, cleanse the body and improve overall bodily function. They will assist in deleting misinformation in the DNA and reprogramming correct information to restore and maintain physical, emotional and energetic wellness. 

Contact Kristy directly for an appointment: or 


Health Coaching

Health Coaching is a useful service if you are looking to make a change in your life, but you’re not sure where to start! Or if we have been told that your health depends on making lifestyle changes, but you’re not sure how to do that!

Health Coaching is a unique practice which helps you find your bio-individuality; what helps you thrive and what doesn’t. It provides accountability and helps support you when you need it! From grocery store tours showing you what to look for in ingredients lists to making short term and long term goals Health Coaching can provide something for everyone! Our Health Coaching Program is an integrative approach to Lifestyle and can help you if your wanting to start slow or if your ready for a major life change!

Private Sound Bath

Music Therapy and Sound Healing provides many great health benefits and can be great for connection with a friend, partner, or group!

Some of the most highly reported benefits of music therapy and sound healing include:

Reduced stress

Lower Inflammation

Lower blood pressure

Lower cholesterol levels

Pain Relief

Reduced risk of heart disease

Improved sleep

**We are able to host small groups outdoors, Please indicate if this is something your looking for when signing up!

To schedule email or call / text 518-821-1710

Interested in a package for your special event? Any of our services can be available for you on or off location Privately and as a package. Please contact us for more information!