Services

Yoga Therapy

Yoga therapy is an approach that blends physical therapy & the ancient teachingss of yoga to create a practice that is exclusive to you. Whether you’ve had to stop taking traditional yoga classes because of an injury or you are experiencing anxiety, depression, or any other condition our yoga therapist is trained to come up with a practice that is specifically targeted to your needs. 


Private Yoga

 Private Yoga sessions are available for anyone who really loves the space to have a yoga session that is specific your yourself! We are able to accommodate any kind of yoga practice; from Chair Yoga to Advanced Practices; anyone really looking to build strength and flexibility.


Herbal Consultations

Josie Moon learned the ways of Herbalism as a wee lass from her Mother firstly, and then by herself and, (of course) directly from the plants.  She then went on to study with the school of Evolutionary Herbalism, took a few online courses, and attended conferences with the Southeast Wise Women. She continues to self study by getting to know the native plants and mushrooms she lives among in the Catksill Mountains . You can find her wildcrafted plant offerings through her small batch business: Mighty Moon Medicine.

Josie Moon takes a very holistic approach to wellness, diving into the emotional, mental and physical aspects of us. We are whole! We must look at the entire picture.

Once a goal is established, we will work together on getting to the root-and find the plant allies that will nourish, support and empower.

Remember! True healing begins with you.

You are your own healer.

*Consultations are held virtually for the moment


Health Coaching

Health Coaching is a useful service if you are looking to make a change in your life, but you’re not sure where to start! Or if we have been told that your health depends on making lifestyle changes, but you’re not sure how to do that!

Health Coaching is a unique practice which helps you find your bio-individuality; what helps you thrive and what doesn’t. It provides accountability and helps support you when you need it! From grocery store tours showing you what to look for in ingredients lists to making short term and long term goals Health Coaching can provide something for everyone! Our Health Coaching Program is an integrative approach to Lifestyle and can help you if your wanting to start slow or if your ready for a major life change!


Private Sound Bath

Music Therapy and Sound Healing provides many great health benefits and can be great for connection with a friend, partner, or group!

Some of the most highly reported benefits of music therapy and sound healing include:

Reduced stress

Lower Inflammation

Lower blood pressure

Lower cholesterol levels

Pain Relief

Reduced risk of heart disease

Improved sleep

**We are able to host small groups outdoors, Please indicate if this is something your looking for when signing up!

To schedule email stephanie@rootsholisticwellness.com or call / text 518-821-1710


Raindrop Technique

Raindrop technique works with the spine and nervous system to create structural, physical and energetic alignment. Sessions are relaxing and invigorating and allow your nervous system to rest and re-calibrate.

Specific and highly therapeutic essential oils are used throughout to strengthen the immune system, cleanse the body and improve overall bodily function. They will assist in deleting misinformation in the DNA and reprogramming correct information to restore and maintain physical, emotional and energetic wellness. 

Contact Kristy directly for an appointment: khack0726@gmail.com or 

815-922-2444


Interested in a package for your special event? Any of our services can be available for you on or off location Privately and as a package. Please contact us for more information!