Yoga Therapy
with Stephanie
Yoga therapy is an approach that blends physical therapy & the ancient teachingss of yoga to create a practice that is exclusive to you. Whether you’ve had to stop taking traditional yoga classes because of an injury, want to gain range of motion back, or you are experiencing anxiety, depression, or any other condition our yoga therapist is trained to come up with a practice that is specifically targeted to your needs.
Lymphatic Drainage Consultations:
With Stephanie
A 1 hr lymph drainage consultation.
Showing you everything you need to know for bringing lymphatic drainage to your home healthcare routine. From increasing circulation, decreasing congestion, and boosting energy and immunity.
This includes the proper dry brushing techniques, Gua sha, & Cupping techniques specific to lymphatic drainage for the body & face.
Private Yoga
Private Yoga sessions are available for anyone who really loves the space to have a yoga session that is specific your yourself! We are able to accommodate any kind of yoga practice; from Chair Yoga to Advanced Practices; anyone really looking to build strength and flexibility.
Private Sound Bath
with Stephanie
Music Therapy and Sound Healing provides many great health benefits and can be great for connection with a friend, partner, or group!
Some of the most highly reported benefits of music therapy and sound healing include:
Reduced stress
Lower Inflammation
Lower blood pressure
Lower cholesterol levels
Pain Relief
Reduced risk of heart disease
Improved sleep
**We are able to host small groups outdoors, Please indicate if this is something your looking for when signing up!
To schedule email stephanie@rootsholisticwellness.com or call / text 518-821-1710
Biomagnetic Balancing
with Sarah Atwater
Biomagnetic balancing (also called Biomagnetic Pair Therapy) is a holistic modality using pairs of rare earth magnets. By placing pairs of magnets on specific parts of the body, we can correct the body’s pH to optimize the body’s natural ability to heal itself. This modality was discovered in the 80’s by Dr. Isaac Goiz Duran of Mexico City and used for decades with success. It is only recently becoming known in the U.S.
Sarah uses biomagnetic balancing to work with physical symptoms, emotional struggle, trauma, and chronic health conditions. Usually these seemingly separate issues are all related in some way. Sarah’s unique methods work to clear out old patterns and bring in new, healthier imprints.
The number of sessions needed to resolve a particular issue varies from client to client and is influenced by the complexity and duration of the client’s health concerns. Two sessions, 1-3 weeks apart minimum are recommended. Complex conditions may require more than that. Once the client’s health has been restored, regular treatments every 6 months are recommended as a form of preventative health maintenance. Biomagnetic balancing can be used with other allopathic or holistic treatments, and while taking allopathic or natural medicines most of the time.
Snug fitting clothes and sock are required for your session!
To schedule your session follow the link below:
CranioSacral Therapy
with Elizabeth Murichi, LMSW, MOAM
Interested in a package for your special event? Any of our services can be available for you on or off location and as a package. Please inquire via email with what services you’d like and we will respond with a quote!
25 Main St. Chatham Ny
Stephanie@rootsholisticwellness.com