Yoga therapy is an approach that blends physical therapy & the ancient teachingss of yoga to create a practice that is exclusive to you. Whether you’ve had to stop taking traditional yoga classes because of an injury or you are experiencing anxiety, depression, or any other condition our yoga therapist is trained to come up with a practice that is specifically targeted to your needs.
Private Yoga sessions are available for anyone who really loves the space to have a yoga session that is specific your yourself! We are able to accommodate any kind of yoga practice; from Chair Yoga to Advanced Practices; anyone really looking to build strength and flexibility.
Reiki is a Japanese hands on healing technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words; Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”.
Karuna Reiki – Karuna is a Sanskrit word and is used in Hinduism, Buddhism and Zen and is translated to “compassionate action”, meaning any action that is taken to diminish the suffering of others. Karuna Reiki opens you to work more closely with all enlightened beings. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus your healing is quickened.
Tarot is a tool for many things: divination, connection to your guides, self-reflection, a new perspective. It allows for a tangible external projection to look at and reflect upon. The 78 cards in a tarot deck reflect the many archetypes and concepts of life’s experiences and how we endure their rewards and challenges.
Why would I want a reading?
Tarot provides insight where you may feel like you cannot objectively observe your life’s patterns and cycles. By allowing an impartial third party to tap into your energy body, you are asking for advice that is free of opinion. You can gain clarity or validation through a tarot reading, pushing you to the best direction OR encouraging you to continue on the path you’re on. If you have not yet found your individual connection to your guides, a tarot reading is a wonderful way to hear their words of advice so that you may know what to expect on your journey.
Astrology is a beautiful blend of an intuitive and precise art. Using the date, time, and place of birth, our resident astrologer Mimí analyzes the snapshot of the sky the moment you were born. We call this a natal chart!
It provides insight on what drives you, your emotional state, love languages, your ideal communication style and way more. Whether you come in with specific areas of life to look at or you just want a general introduction to your natal chart, Mimí will provide a safe space to ask questions and you will leave the session with a stronger understanding of yourself.
Once you are comfortable and connected to what your natal chart means for you, additional sessions would provide more predictive techniques such as how the current planets are affecting you now and how you have progressed as a soul in this lifetime.
Raindrop technique works with the spine and nervous system to create structural, physical and energetic alignment. Sessions are relaxing and invigorating and allow your nervous system to rest and re-calibrate.
Specific and highly therapeutic essential oils are used throughout to strengthen the immune system, cleanse the body and improve overall bodily function. They will assist in deleting misinformation in the DNA and reprogramming correct information to restore and maintain physical, emotional and energetic wellness.
Contact Kristy directly for an appointment: firstname.lastname@example.org or
Health Coaching is a useful service if you are looking to make a change in your life, but you’re not sure where to start! Or if we have been told that your health depends on making lifestyle changes, but you’re not sure how to do that!
Health Coaching is a unique practice which helps you find your bio-individuality; what helps you thrive and what doesn’t. It provides accountability and helps support you when you need it! From grocery store tours showing you what to look for in ingredients lists to making short term and long term goals Health Coaching can provide something for everyone! Our Health Coaching Program is an integrative approach to Lifestyle and can help you if your wanting to start slow or if your ready for a major life change!
Private Sound Bath
Music Therapy and Sound Healing provides many great health benefits and can be great for connection with a friend, partner, or group!
Some of the most highly reported benefits of music therapy and sound healing include:
Lower blood pressure
Lower cholesterol levels
Reduced risk of heart disease
**We are able to host small groups outdoors, Please indicate if this is something your looking for when signing up!