Upcoming Offerings

Our events can be found on this page, just click the appropriate link below to register.

Please remember that you must be registered for all virtual classes to be admitted to the class. The link to register and the zoom links are listed below with the appropriate class.

Please click the ‘Book Here’ button to register for services including private yoga sessions, yoga therapy, tarot readings and astrology readings. Pre-registration is not always necessary, but always helpful to ensure you get the time slot you’d prefer.

When booking Astrology or Tarot sessions please include your first, middle and last name as well as birthday, time and location.

Monthly Restorative Yoga & Sound Healing

Nourishing restorative yoga followed by a sound healing with harmonium, crystal singing bowls and mantra. A powerful combo to relax your body, quiet your mind and bring your nervous system into balance. This is open to everyone of all levels.

Sundays 4-5:30

Upcoming dates:

January 23rd

February 27th

Join us in person
Pay what you can $15-$30

Self Love Workshop

This workshop is all about creating deeper awareness and connection to yourself, and in turn the world around you. Through simple mindfulness techniques + journaling exercises, you’ll be able to reflect and explore where and what in your life may be holding you back from feeling whole and connected.

You’ll also be guided through a gentle yoga + movement class to explore any tight or stagnant areas in your body where you may be holding onto those limiting beliefs to help release them and find more freedom in your body and in life.

Sunday February 6th 4-5:30pm

Space is limited.

Mindful Mamas Meet Up

Join Kristy and other mindful mamas for a weekly meet up. Each week will be an opportunity to connect with other mamas and explore different topics to support you on your motherhood journey. Kiddos and babes will have plenty of space for free play, while mamas have time to connect, share and learn form each other. Mamas to be, grandmas, caregivers, babies and kiddos of all ages are welcome.

If you’re interested in hosting and sharing something you love and find inspiring, reach out to Kristy.



Donation Based $10-$20

Yoga For Everybody with Kristy

This class is suitable for practitioners of all levels, from the beginners to seasoned yogis. This is a feel good class where you can expect to both strengthen and increase flexibility in your body, You’ll tune into the breath, connect deeply with your body and leave feeling renewed and full of peace.

Sundays from 10:00am -11:00am

In person & virtual

Drop in or pre-register

$15.00-$20.00 per person
Link for virtual- https://us02web.zoom.us/j/85614385096

West African Dance Class

Join Assane Badji Sylla for weekly West African Dance classes every Saturday at Roots Holistic Wellness Center in Chatham. Class begins with a warm-up to build strength and improve flexibility and stamina. The rest of the class you get to learn and dance. All ages are welcome and no experience is necessary.

Saturday 4pm-5:30pm


Mindful Movement

Mindful Movement, led by Stephanie.

A class for all levels, includes movement for joints, strengthening & stretching. Emphasis on breathing and healthy movement.

Monday & Wednesday at 9:15am

*In person classes are FULL at this time*

Take advantage of our virtual class option:

Monday Zoom link: https://us02web.zoom.us/j/85286292393

Wednesday Zoom link: https://us02web.zoom.us/j/84737464144

Drop in or pre register $10.00-$20.00 per person

Barre Class

Hosted by Brittany of River Barre

Tuesdays at 9:00am, Wednesdays at 5:30pm & Saturday at 10:00am

**Limited Capacity**

You must pre-register for these classes. To do that please sign up here!

Help your Family Thrive through Anxiety/Depression/OCD

Can Your Child’s Anxiety/Depression/OCD Be Cleared Permanently Without Medication or Therapy?

Join Alaina for an informative workshop on ways she can help identify root causes for you and your family thrive!

February 15th 6:30-8:00


with Britt of River Barre

Wednesday Nights at 6:30

1/26: Art of the Tease

2/2: Boa Work

2/9: Chair Work

2/16: Floor Work & Solos

***Limited Capacity***

You must pre-register!

To do that please sign up here!

Are you interested in us hosting your workshop? We would love to meet with you.

Contact Stephanie by phone 518-821-1710 or by email