Yoga & Yoga Therapy

Stephanie Gaylord

Yoga & Yoga Therapy

Through years of education in yoga and the healing arts combined with personal growth and direction, Stephanie Gaylord has created Roots Holistic Wellness. Of course, wellness can be taught and explained in different ways but Stephanie believes that knowing who we are and how we connect not only to each other, but to our environment and our surroundings is most important. 

Roots Wellness came to fruition after intense holistic therapy to remedy many things, including adrenal fatigue and a leg injury.    Stephanie is personally committed to supporting others to find healing and happiness. 

Stephanie enjoys learning about ecology, biology, and the natural world around us. She is enthusiastic about different methods of growing food, foraging, learning about native plants & medicinal properties, and crafting things out of natural resources. She values nurturing connections with our planet, her two children, husband and the community.

Stephanie is a 200-HR RYT, holds a Bachelors Degree in Liberal Arts, and has completed the Breathing Deeply Yoga Therapy Foundations Program. She is always learning more from many different teachers about the connection between wellness, yoga and life itself in ways that are simple and anyone can utilize.

Mary Wainwright

Strong Vinyasa Yoga

Mary has been practicing yoga for the past 15 years. During this time, she has also enjoyed her career as an ENL teacher, especially how it enabled her to touch the lives of so many refugee and immigrant children. Recently her love for yoga, inspired her to leave public education to touch people’s spiritual, emotional, and physical lives with Bhakti yoga. She loves to teach a strong flow class and brings her experience facilitating ecstatic dance to the mat as often as possible. Her other recent endeavors include homeschooling her two children, living off grid, and homesteading. All of these adventures help inform her life and her yoga practice, and she would love to share them with you!

Mary is available for Private sessions only!


If you are unsure about what yoga class would be best for you please reach out to us! If you are someone who has physical limitations and are skeptical if you could “fit” into a class, consider a private lesson! We have great teachers with a wide variety of skillsets whether you have an injury, your practice works best in a chair, or you want to specifically work on something.

Please click the button below to book private sessions!


Yoga Classes

We offer many private and group class options. Please contact us for additional information or to book a class. You may click the link above to book a session. To check out our group yoga classes see the links below or you can check our Upcoming Offerings page.

All of our classes are now hybrid (in person & virtual)

You will need to register for the class before you are let into a virtual room.

Thank you for your patience as we work through these transitions! If you have any questions please contact us!

Mondays:

Starting Sept 13th we will start at 9:15
Mindful Movement with Stephanie- 9:15-10:15am – In person & virtual – Register Here
* Monday Mindful Movement Zoom link: https://us02web.zoom.us/j/85286292393

Wednesdays:

Starting Sept 15th we will start at 9:15

Mindful Movement with Stephanie- 9:15-10:15am In person & virtual- Register Here

*Wednesday Zoom link: https://us02web.zoom.us/j/84737464144

Sundays:

Yoga for Everybody with Kristy- 10-11am – In person – Register Here

https://us02web.zoom.us/j/85614385096

*No class on September 19