Classes

Below is a list of our weekly classes. The date, time and registration button are below each class. For all virtual classes the zoom link is also listed below.

Please remember that you must be registered for all virtual classes to be admitted to the class. The link to register and the zoom links are listed below with the appropriate class.

If you are looking for Individual services, please click here.


Mindful Movement

Mindful Movement, led by Stephanie.

A class for all levels, includes movement for joints, strengthening & stretching. Emphasis on breathing and healthy movement.

Monday & Wednesday at 9:15am

Take advantage of our virtual class option:

Monday Zoom link: https://us02web.zoom.us/j/85286292393

Wednesday Zoom link: https://us02web.zoom.us/j/84737464144

Drop in or pre register $10.00-$20.00 per person


Barre Class

Join Brittany of River Barre
Tuesday at 9 AM
Wednesday 5:30 PM
Saturday 10 AM

Please pre-register!


Yoga For Everybody

Led by Kristy Gasseholm

Feel deeply nourished and strengthen your self care practice with this one hour feel good class. Using essential oils, mantra, breath, movement, and empowering techniques to access the divine wisdom of your body.

Suitable for people of all levels.

*Stephanie is subbing this class May 15th
Sundays from 10:00am -11:00am

Drop in or pre-register

$15.00-$20.00 per person


Mens Yoga

A one hour weekly session led by 500 hr certified yoga teacher Patrick Heffernan. Expect exercises specifically designed to build strength and mobility in you body that incorporate poses from yoga, functional ,movement body weight strength trainings, isometrics, breath work and more!

Come hang out for an hour, take a few deep breaths, learn some things about your body (and mind) and challenge yourself!

Open to all levels

Monday

6-7 PM

Drop-in: sliding scale $15-$20


Community Yoga

An entirely free yoga class for all levels led by rotating teachers!

1st Wednesday of every month 6:45-7:45

June 1st

July 6th

You do not need to register!


QIGONG

with Chris Hayes

Starting June 7th Tuesday nights 6-7pm

sliding scale $10-$20

Expect to learn Qigong sets that are complementary in preparation for learning the Yang Style T’ai Chi Empty Hand Form.

Qigong is an ancient Chinese self-care healing and mindfulness practice which uses movement, breath, intention, meditation, sound and self-massage to improve the functioning of every system in the body.  As we practice, we can reduce or alleviate chronic and acute patterns of stress and pain not only physically but also emotionally, mentally and spiritually.

These classes can be taken by both beginners and those with previous experience. Class material is learned sequentially over time it’s suggested that you contact the instructor if you want to join in after a few sessions!

Are you interested in providing a class?

We would love to meet with you.

Contact Stephanie by phone 518-821-1710 or by email

stephanie@rootsholisticwellness.com