Classes

Below is a list of our weekly classes. The date, time and registration button are below each class. For all virtual classes the zoom link is also listed below.

Please remember that you must be registered for all virtual classes to be admitted to the class. The link to register and the zoom links are listed below with the appropriate class.

You must pre-register for Brittneys Barre class. All other classes are open for drop-ins!

At this time we do not offer “class cards” through an online software. You can however, purchase a gift certificate that you use for classes and we will keep on site for you!

If you are looking for Individual services, please click here.


Our weekly schedule is available here:

Find more info about classes & cancellations below!


Pilates Mat Class

Monday 7-8 am

Led by Rebecca Malcolm Williams

Start your morning off with this invigorating heart and soul of the Pilates Method; Pilates Mat Class with Rebecca. She will lead you in a fun and inviting way focused on core strength, breath and alignment and promises to take your balance, control & abdominals to a deeper level. This class is an upbeat pace with variations given to do more or less.

sliding scale $15-$25

Take advantage of joining from home with our virtual option!

https://us02web.zoom.us/j/82331577584


Mens Yoga

Monday 6-7 PM

A one hour weekly session led by 500 hr certified yoga teacher Patrick Heffernan. Expect exercises specifically designed to build strength and mobility in you body that incorporate poses from yoga, functional movement, body weight strength trainings, isometrics, breath work and more!

Come hang out for an hour, take a few deep breaths, learn some things about your body (and mind) and challenge yourself!

Open to all levels

sliding scale $15-$25

Take advantage of our virtual option at home. Click the link below to join:

https://us02web.zoom.us/j/9228073826?pwd=dkRzcm1HZmtEZUVjenZHMFVER0dpUT09

Passcode: 098256


Mindful Movement

Monday & Wednesday at 9- 10:15 AM

Saturdays at 8:15- 930am

Mindful Movement, led by Stephanie Gaylord

Mindful Movement is movement done with awareness and integrity. Imbalanced movement focusing on just strength or just flexibility is being discovered as the cause of many injuries today. Having a more balanced movement practice serves as injury prevention and healthier bodies as we age. This class provides variations for less intense or more intense movements. Props are encouraged. We work with movement for joints, mobility, strengthening & stretching and acupressure release. Using diaphragmatic breathing to encourage release emotionally & physically.

Take advantage of our virtual class option:

Monday Zoom link: https://us02web.zoom.us/j/85286292393

Wednesday & Saturday Zoom link:  https://us02web.zoom.us/j/88944272612

sliding scale $15-$25


QIGONG is back!

Tuesday 6-7 PM

Led by Chris Hayes

sliding scale $15-$25

Expect to learn Qigong sets that are complementary in preparation for learning the Yang Style T’ai Chi Empty Hand Form.

Qigong is an ancient Chinese self-care healing and mindfulness practice which uses movement, breath, intention, meditation, sound and self-massage to improve the functioning of every system in the body.  As we practice, we can reduce or alleviate chronic and acute patterns of stress and pain not only physically but also emotionally, mentally and spiritually.

These classes can be taken by both beginners and those with previous experience. Class material is learned sequentially over time it’s suggested that you contact the instructor if you want to join in after a few sessions!


Barre Class

Tuesday at 9-10 AM
Wednesday 5:30-6:30 PM
Saturday 10-11 AM

Join Brittany of River Barre for an invigorating fun class that is a fusion of pilates mat class and barre.

You must pre-register!


Empowered Movement

Wednesdays 7-8am

*You must PRE-REGISTER for this class by Tuesday 9 pm

With Dr. Ali Kochey PT, DPT, CPT

Wednesdays 7-8 am

Join Ali, doctor of physical therapy and movement specialist, through a contemporary approach to a pilates mat class.

We’ll explore the connections between breath, balance, and coordination, while using intentional, creative movement to improve flexibility, strength, and stability.

Expect low-impact intentional movements to provide  you with a slow-burn of strength. Props and modifications to articulate movements and vary the difficulty level.

Sliding scale $15-$25

Available in-person & Virtually

https://us02web.zoom.us/j/81080749376


Community Yoga

1st Wednesday of every month 6:45-7:45 PM

An entirely free yoga class for all levels led by rotating teachers!

April 5th: 305 Fitness with Rachel Okun

You do not need to register!


Be With Your Breath

Thursdays at 9-10 AM

Led by Melissa Forbes

Sliding scale $15-$25

Yoga for strength and ease by enjoying a practice of conscious breathing with movement. Strengthening what is weak and relaxing what is constricted. Our body and breath become stronger and more easeful. Our heart and mind become better able to focus and experience calm present awareness.

Join Virtually with the link below!

https://us02web.zoom.us/j/88152431796?pwd=TWlnOGorNDdORkF3L0d6a1gxWXk1dz09


Yin Yoga

Friday 7-8 AM

Led by Patrick Heffernan

Sliding Scale $15-$25

Yin Yoga targets the connective tissue, joints, and fascia where your cellular identity is stored. Come hang out with Patrick on a Tuesday mornings and lay over a bolster or two in a yin posture to help you release what you’re sotring and make way for who you’re becoming. Patrick will guide you through the three principles of the Yin yoga practice.

1. Come to the appropriate depth. 2. Find stillness 3. Hold for time.

Over the course of the hour you’ll allow the musculature structure of your body deactivate in long-held postures, making space for cooling and quiet quality of yin to arise and find balance with the fiery movement of yang.

Also available on Zoom!

https://us02web.zoom.us/j/9228073826


Strong Flow

Friday mornings at 9 -10:15 AM

Led by Patrick Heffernan

Sliding Scale $15-$25

A vigorous 75 minute class that integrates yoga poses in a vinyasa style with the Animal Flow forms and transitions. This class is situable for anyone who already has some experience with yoga and a familiarity with moving in their body. Students will be invited to build strength in their muscles at their range of motion through isometrics and bodyweight resistance exercises. You can also ecpect a dose of dharma, yoga philosophy and a sweet playlist to flow to .

Also available on Zoom!

https://us02web.zoom.us/j/9228073826?pwd=dkRzcm1HZmtEZUVjenZHMFVER0dpUT09

Passcode: 098256


Yoga for Athletes

Sundays 8:30-9:30 AM

*3/22 CLASS CANCELED- Michelle had foot surgery-hope to be back next week!

Led by Michelle Lagonia

This class will give you an opportunity to move, breathe, and stretch through traditional Vinyasa sequences. Start your Sunday with a class that will open your heart, mind and body to the possibilities of the day

sliding scale $15-$25


Somatic Slow Flow

Sundays from 10 -11 AM

Led by Kristy Gasseholm

sliding scale $15-$25

Your body holds the wisdom.

When you connect with your body, you depend your relationship with yourself and can tap into the inherent wisdom within you.

In this class you’ll get to explore different aspects and angles of somatic and mind-body connection through yoga, breath awareneess and embodiment practices.

Kristy offers intentional movement with the freedom for exploration within postures so you can tune into your body and learn new ways of connecting and being present with yourself.

Every Somatic Slow Flow class is accessible for everyone, from complete beginners to lifetime practitioners.

Suitable for people of all levels.

Drop in or pre-register