Events & Trainings

Where stillness speaks and healing begins

April 26th 4-5:15pm

led by Stephanie Gaylord & Claire Packet

Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care.

At Yoga Sound Spa, we blend the gentle power of:

• Yoga – Restorative, Breathwork & Meditation
• Sound Healing – Crystal Bowls, Drums, Tuning Forks, & Chimes
• Massage – Therapeutic Touch to Release & Restore
• Reiki – Energy Healing for Balance & Clarity

Let your stress melt away and your inner peace rise. Whether you’re here to move, to be still, or simply to receive, your calm begins here.

*We have floor cushions or anti-gravity chairs available on request*

Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners.

Saturday May 30th 12-6 pm

Community Wellness Day offers an open, low-pressure opportunity for the community to meet practitioners and learn about holistic wellness practices like:

• Biofield Tuning Mini-sessions ($15) with Stephanie Gaylord
• Mini-Reiki sessions ($20) with Nora Fenner, Reiki master
• Free Yoga Therapy Consults with Stephanie Gaylord
• Mini Acupuncture sessions ($10) with The Jade Center
• 30 min massage ($45) with Wendy Wenzel, LMT
• Mini “Parts Mapping” session ($15) & Free Consults for Ketamine Assisted Psychotherapy with Anna Poiarkoff LCSW
• Relaxation station with acupressure mats
• Product Samples
• and more…

Join the Upstate Sangha group for an evening of community kirtan a call and response style of chanting. This event is open to all – family friendly. please bring a vegetarian dish to share.

Contact Krishna Kumari at Kumariculver@gmail.com with any questions or more information

Biodynamic Basics:

This course is an introduction to the biodynamic branch of Craniosacral therapy and a prerequisite to the longer Foundations course. Every day of class will include some lecture and discussion about the core principles of this modality as well as hands-on practice. This is a great way to dip your toes in and see if Biodynamic Craniosacral is a fit for you!

Biodynamic Craniosacral Foundations

In this deep dive, we explore a wide array of perceptual skills, anatomy and physiology from the embryo on through adulthood and how to cultivate a slowness of tempo and quality of presence that creates the kind of space needed for powerful restoration and recovery. At a pace that allows integration and time for practice, we learn to open our senses to the subtlest degree while strengthening our ability to stay grounded and present. 

On the scientific side, we learn about embryology, anatomy and physiology, neuroscience and psychology and much more through readings, videos and lectures. One of the unique aspects to this training is how we take these learnings into the body, blending our intellectual pursuit with a felt sense orientation toward educating ourselves about the human body. We do meditations and bodywork practices to dimensionalize and embody what we learn with our minds. 

To train in Biodynamic Craniosacral therapy is a journey into a deeper sense of one’s own sense of resiliency and embodiment that results in a remarkable capacity for accompanying and facilitating the healing process of others. We’re delighted to offer this expansive, comprehensive course and hope you’ll join us.

BCST 13

2026: March 12-13, May 14-15

Basics: July 17-18th

BCST-14 (2023-2026)

2026: March 26-27, May 28-29, July 23-24, Sept. 24-25, Nov 12-13

2027: Jan 14-15, March 11-12, May 13-14

BCST 15 Dates

2026: April 16-17, June 18-19, August 13-14, October 14-15, December 10-11

2027: February 11-12, April 8-9, June 10-11, August 12-13, October 7-8, December 9-10

2028: February 10-11, April 6-7, June 8-9, August 10-11, October 12-13, December 7-8

To learn more about the topics covered in this course along with the class calendar and fees, click on the link below.