Yoga | Sound | Spa

Where Stillness Speaks & Healing Begins

November 22nd | 4:00–5:15 PM
An intimate, restorative experience led by Stephanie Gaylord & Claire Packet

Step away from the demands of everyday life and enter a thoughtfully curated space of stillness, deep relaxation, and intentional care.

Yoga | Sound | Spa is an intimate wellness experience designed to invite you back into balance through restorative movement, soothing sound, therapeutic massage, and Reiki energy healing.

Unlike a traditional group class, this gathering is designed to honor the individual. With limited spaces available, we create room for a more personal experience, allowing time and attention to be devoted to each participant. Through gentle therapeutic touch and Reiki, our intention is to offer individualized moments of care, helping you soften tension, settle your nervous system, and reconnect with yourself.

Your experience includes:

Restorative Yoga, Breathwork & Meditation — Gentle practices to quiet the mind, release tension, and cultivate a deeper sense of presence.
Immersive Sound Healing — Crystal singing bowls, drums, tuning forks, and chimes create a soothing soundscape to support relaxation and inner stillness.
Gentle Massage — Intentional, nurturing touch offered with care and attention, allowing each participant time to unwind and receive.
Reiki Energy Healing — A gentle, restorative practice intended to encourage balance, grounding, and a renewed sense of harmony.

Every element is thoughtfully woven together to create a sanctuary where you can exhale, feel supported, and simply receive.

Come as you are. Release the need to do, fix, or become anything. Allow yourself the rare gift of being cared for.

A small gathering. A deeply personal experience. Time and space just for you.

Investment: Sliding scale of $45 –$55

Floor cushions and anti-gravity chairs are available upon request.

*8 spaces available*

Space is intentionally limited to preserve the intimate nature of this experience. Advance registration is required by November 21st.

Give yourself permission to slow down. Your time to restore begins here.

Workshops

Workshops at Roots Holistic Wellness are immersive experiences focusing on topics related to your health and well-being.

Presented by Stephanie Gaylord, these events draw upon her experience as a yoga instructor and her expertise as a Yoga Therapist. Benefit from personalized attention and instruction that doesn’t just deliver a message, it makes you an active and involved part of the learning process.

The Core Connection; Breath, Stability & Functional Strength

Through The Yoga Therapy Lens

Join Waitlist Below

“Core strength” goes deeper than abdominal workouts. The deep core plays a role in balance, posture, breathing, pelvic floor function, spinal support, and safe and steady movement.

This educational and experiential workshop will help you understand the body’s deep stabilization system through the lense of yoga therapy. Using gentle movement, breathwork, posture awareness, and functional exercises, participants will learn how to reconnect with the deeper muscles that support long-term strength and resilience, without strain.

This workshop is ideal for adults who want to improve posture, balance, core support, and functional strength—especially those experiencing back discomfort, osteoporosis, pelvic floor concerns, balance challenges, chronic tension, or age-related changes in stability and mobility.

If you experience…

chronic pain in back, hips, neck
“pulling your back out”
osteoporosis or osteopenia
urinary incontience leaking when coughing, sneezing, or exercising
balance challenges
postpartum recovery
chronic stress
& more!
…this workshop will provide practical tools to make you feel strong and confident again

This is not a fitness bootcamp.

It is a mindful, therapeutic approach to rebuilding stability from the inside out.

Join waitlist

Stronger Bones, Stronger You; A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis

Stronger Bones Stronger You Yoga Therapy for Osteoporosis, Roots Holistic Wellness Chatham NY

Next date TBD

Saturdays, 10am-12pm

Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life.

In this workshop, you’ll learn:

Bone-strengthening yoga postures
Breathing techniques to support energy & vitality
Simple strategies for balance & fall prevention
Simple strategies for stress reduction
Mindful practices to carry into daily routines

This workshop is for anyone living with osteoporosis, osteopenia, or those looking to protect their bone health. Beginner-friendly and supportive for all levels.

Limited to 8 participants; 5 spots remaining

4 week session $175

Session has started. To Join the next session join the waitlist below:

Join Waitlist

Lymphatic Drainage Workshop Roots Holistic Wellness Chatham NY

LYMPHATIC WELLNESS, REIMAGINED.

A Manual Lymphatic Workshop & Mini-Retreat

Saturday January 16th 10am-1pm

Three Hours to Learn, Restore & Reconnect With Your Body

Discover the art of manual lymphatic massage, mindful movement, and the body’s remarkable lymphatic system.

Your body is constantly working behind the scenes to maintain fluid balance, support immune function, and move lymph throughout its tissues. Yet the lymphatic system is often overlooked in our everyday approach to wellness.

What if you could better understand this essential system — and learn simple, supportive practices to incorporate into your own self-care rituals?

Join us for an intimate, immersive three-hour experience combining education, guided self-care, and the art of manual lymphatic drainage.

This is your invitation to slow down, reconnect with your body, and discover a more mindful approach to lymphatic wellness.

UNDERSTAND YOUR BODY. EXPERIENCE THE PRACTICE.

During this thoughtfully curated mini-retreat, you’ll explore:

THE SCIENCE OF LYMPHATIC WELLNESS
Discover how the lymphatic system works, its role in fluid balance and immune function, and how breathing and movement support healthy lymph circulation.

THE ART OF GENTLE TOUCH
Learn about manual lymphatic drainage and explore appropriate, gentle self-massage techniques designed to support lymphatic flow.

MOVEMENT & BREATHWORK
Experience simple breathing and movement practices that complement your understanding of lymphatic health.

YOUR AT-HOME SELF-CARE RITUAL
Discover how to thoughtfully incorporate dry brushing, gentle movement, hydration, and other supportive habits into your daily routine.

YOUR PERSONAL WELLNESS TOOLKIT
Take home a beautifully curated educational booklet with key concepts, practical techniques, and self-care guidance to revisit long after the experience.

WHO IS THIS EXPERIENCE FOR?

This workshop may be of interest to those who wish to deepen their understanding of lymphatic wellness, including people experiencing puffiness, fluid retention, heaviness, or swelling, as well as those seeking a more informed approach to body care.

It may also be relevant for individuals navigating recovery after surgery or cancer treatment. Some circumstances, including lymph node removal, require individualized guidance from a qualified healthcare professional before practicing lymphatic techniques.

YOUR EXPERIENCE INCLUDES

✨ Three hours of guided learning and experiential self-care
✨ An intimate, welcoming mini-retreat setting
✨ Practical demonstrations and guided techniques
✨ A take-home lymphatic wellness booklet
✨ Special workshop-day savings on selected wellness products

Enjoy 20% off selected dry-brushing sets, Gua Sha stones, oils, and lymphatic wellness products available on the day.

INVEST IN YOUR WELL-BEING

3-Hour Workshop & Mini-Retreat | $250

Come curious. Leave more informed, connected, and empowered with practical tools to support your ongoing self-care.

THE ART OF LYMPHATIC WELLNESS

An experience in learning, mindful touch, and reconnecting with your body.

Saturday January 16th

Regsiter Here

Exhale.

An Anxiety Relief Mini-Retreat

A 2-Hour Immersive Experience to Soothe Your Nervous System, Quiet Your Mind & Reconnect With Yourself

Saturday February 20th 10am-12pm

Imagine two hours where you don’t have to hold it all together.

Two hours to step away from the constant noise, the endless thinking, the tension you carry in your body, and the feeling that your mind never quite switches off.

A space to slow down. Exhale. Unwind. And finally give yourself permission to simply be.

Does any of this feel familiar?

Your mind is constantly racing, replaying conversations, anticipating the future, or struggling to switch off.
You carry tension in your shoulders, jaw, neck, or chest without even realizing it.
You feel disconnected from your body, caught up in your thoughts and unable to feel fully present.
Rest feels elusive, whether you struggle to fall asleep, stay asleep, or truly relax.
Everyday demands leave you feeling overstimulated, overwhelmed, or emotionally drained.
Anxiety shows up physically through a racing heart, shallow breathing, or a sense of unease.
You long to feel grounded, centered, and more in control of how you respond to stress.
Your energy is depleted from the constant mental and emotional load.
Uncertainty about the future makes it difficult to feel at ease in the present.
You find it hard to focus, make decisions, or find a moment of stillness amid the mental clutter.

If you recognize yourself in any of these experiences, you are not alone. And you don’t have to navigate them without support.

Your Invitation to Pause

Join us for an intimate, nurturing mini-retreat created to help you step out of the cycle of overwhelm and into a more grounded, connected state of being.

Through guided practices, mindful movement, breathwork, and body-based relaxation, you’ll be invited to slow down, soften physical tension, and reconnect with the natural rhythms of your body.

This is more than time away from your daily routine. It’s an opportunity to experience a different way of being with yourself — with greater awareness, compassion, and ease.

During Your Two Hours, You’ll Explore:

Breathe & Reset
Discover breathing practices that can help settle the body and create space between you and anxious thoughts.

Release & Unwind
Ease habitual muscular tension through guided relaxation and body-awareness practices.

Return to Your Body
Reconnect with the present moment through grounding techniques that help shift your attention away from the constant chatter of the mind.

Move Into Calm
Experience mindful movement designed to support body awareness, release restlessness, and invite a greater sense of ease.

Create Your Pause
Learn practical, accessible tools you can weave into everyday life — especially in those moments when everything feels like too much.

Build Your Inner Toolkit
Leave with a deeper understanding of your personal stress responses and simple practices to support yourself when anxiety arises.

Imagine Leaving Feeling…

More grounded. More connected to your body. More aware of your breath. Better equipped to navigate moments of overwhelm. And with practical tools you can return to long after the retreat ends.

Not because life suddenly becomes stress-free, but because you begin to develop a different relationship with the stress you experience.

Anxiety is something you experience. It does not define who you are.

You deserve moments of peace, space to breathe, and the opportunity to reconnect with yourself beyond the noise of your thoughts.

Give Yourself Permission to Pause.

Exhale. — Anxiety Relief Mini-Retreat

Duration: 2 hours
Investment: $175
Experience: An intimate, small-group gathering devoted to relaxation, self-awareness, and practical anxiety-support tools.

Come as you are. Leave with tools to help you find your way back to calm.

Your time. Your breath. Your space to reset.