Welcome to Roots Holistic Wellness…
Yoga Therapy and Holistic Health in Chatham, NY
Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness.
YOGA THERAPY IS….
The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Find us at 25 Main St. Chatham NY
Yoga Therapy & Wellness at Roots Holistic Wellness
Owner and Yoga Therapist Stephanie Gaylord offers yoga therapy, private and small-group yoga, and lymphatic drainage consultations in the comfortable Roots Holistic Wellness studio in Chatham, New York.
Yoga therapy uses the principles of yoga for therapeutic benefit. Heal and strengthen your body with yoga therapy.
Classes, Trainings, and events at Roots Holistic Wellness
Weekly classes and specialized experiences in Columbia County, New York
Weekly Yoga Classes
Choose from regularly scheduled movement classes and specialty workshops.
Specialized Experiences
Enjoy Yoga Sound Spa, Community Wellness Day, and other special events in the studio.
Testimonials
Their Mindful Movement Yoga classes are the best for any age or experience level. Stephanie is a great teacher and has a wonderful soothing energy and always seems to know what her class needs!
Stephanie W.
Stephanie’s Core workshop was very informative and well presented. She has extensive training and practice in yoga therapy.
Marilyn C.