What We Offer

Roots Holistic Wellness is located at 25 Main Street, Chatham NY

Roots Holistic Wellness is a community space for exploring, learning, and growing. Our Main Street location is utilized by educators & practitioners to share their specialties, including Pilates, Yoga, and Barre classes in our welcoming Chatham, New York studio.

Wellness and movement classes in Columbia County, New York

We offer a variety of weekly movement classes recognizing that different movement styles can benefit our overall health and well-being: Yoga, Pilates, Barre, and more! Find monthly events on our events page!

Private one-on-one services include Yoga, Yoga Therapy, Biomagnetic Therapy, Integrative Craniosacral Therapy, Sound Baths, and more wellness services!

You can book appointments for these on the services page.

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  • Roots Holistic Wellness, 25 Main St., Chatham NY
  • Roots Holistic Wellness, 25 Main St., Chatham NY
  • Roots Holistic Wellness, 25 Main St., Chatham NY
  • Roots Holistic Wellness, 25 Main St., Chatham NY
  • Roots Holistic Wellness, 25 Main St., Chatham NY, Yoga Studio in Chatham NY
    Roots Holistic Wellness, 25 Main St., Chatham NY

Come visit at 25 Main Street in Chatham, New York.

We have many locally made, high quality, sustainably packaged and handmade items!

Gift Certificates Available!

Roots Holistic Wellness hours:

Thursday 11-4

Friday 11-4

Saturday 11-4

-or-

shop before and after classes!

Roots Holistic Wellness offers a full schedule of wellness classes including Pilates, Yoga, Barre, and other movement, as well as healing therapies like Craniosacral and Biomagnetic balancing, Immersive sound baths, and more. As an active member of the Chatham New York business district, we facilitate free monthly community movement classes. Our Main Street storefront also offers a curated selection of books, handcrafted small batch beauty & wellness products, decor, apparel, gifts and more.

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Testimonials

  • Elevate Flow with Nora is so healing and fresh- the poses support personal growth while encouraging me to step outside my comfort zone. I come every week and look forward to the community and fun!

    Jake C.

  • “Throughout the years, I had ‘tried’ yoga many times. And, although I always knew that a yoga practice would be beneficial in my life, I never continued a practice for any length of time. After retirement, I promised myself I would try again – and now I understand why it had never worked for me before. I had never found a yoga teacher like Stephanie.

    Stephanie is thoughtful and attentive to everyone’s physical issues (in our class of mostly 60+ ladies), and she has a plan and purpose for every class. She is patient and non-judgmental, which keeps me motivated. Thoughtful in her preparation, she is always bringing new and interesting ways to improve our practice as she learns and grows along with us. As I’m learning healthier ways to breathe, I find that I’m falling asleep faster, waking up more refreshed, and able to relax more completely. My practice has improved my body’s tone, flexibility, and balance more than I was ever able to achieve with other kinds of training or exercise.

    So, thank you Stephanie for all of your dedication and genuine kindness in helping me and others learn how to find peace and better health in these challenging times. I look forward to continuing the journey together with you.”

    Stephanie W.

  • “I have been taking Stephanie Gaylord‘s yoga classes for a little over three years now and my favorite thing about Stephanie is that she is always evolving and bringing new learning to her practice. I can truthfully say that we have never had the same class twice in all the time I’ve been with her. At the beginning of each class, Stephanie asks us students how we are feeling today. No matter what we come up with (feeling a little stiff today, feeling a little low energy or wanting a higher energy work out) Stephanie is ready to provide guidance to meet the moment. During the session, she gives us little reminders about breathing and not trying to be perfect and feeling the ground underneath you, which are so helpful when trying to learn new poses and are the key to making the whole experience safer and more enjoyable. I would recommend Stephanie to anyone who wants to enjoy the experience of practicing yoga. I stay with Stephanie because through yoga she makes me feel good and I believe that’s the best practice there is.”

    Lili G.