Classes
Yoga classes are scheduled weekly in our comfortable Chatham, NY studio. Classes generally take place each week; if there is a change in schedule it will be listed below the class title.
There’s no need to bring a yoga mat…we provide mats & props!
Please remember that you must be registered for all virtual classes to be admitted to the class. The link to register and the Zoom links are listed below with the appropriate class. Please log in no less than 5 minutes before the class time.
Yoga for Health and Vitality
Monday 9am
Wednesday 9am and 10:45am
Saturday 8:15am
1 hr 15 min class
led by Stephanie Gaylord
In this class you’ll learn how to use your body, how to strengthen and support your skeletal structure, SMART movements that help prevent injury, and breathing techniques and meditations that everyone can follow!
In this Therapeutic Yoga class you will learn SMART movements, especially for people who:
- Struggle with Osteoarthritis
- Want better balance
- Are beginners
- Don’t feel they have a yoga body
Take advantage of our virtual class option! (You must register first!)
Zoom link: https://us02web.zoom.us/j/82242712995
*Please note that if you purchase a class pass- we will have it when you come to class! Any questions please reach out to us via email!
$10 Chair Yoga for Healthy Joints (cash only)
Monday 1:15-2pm
45 minute class
led by Stephanie Gaylord
A mindful yoga therapy class for joint care and pain reduction.
Guided movements and simple meditations promote longevity without injury, injury prevention, and balance.
This class accommodates people on a mat or in a chair.
No experience necessary.
No registration necessary – cash only
Chair Yoga for Early-Onset Alzheimers & Dementia
At the Social House in Valatie
First 2 Tuesdays of each month 1-1:45pm
FREE to Social House Day time Attendees
$5 cash drop-in attendees (if someone with early onset Alzheimers & dementia you must have a caregiver attending with you)
Join Stephanie of Roots Holistic Wellness for a therapeutic yoga class especially designed for those with early-onset Alzheimer’s and dementia. This can also be used as a preventative measure for those with genetic predisposition to these conditions.
Chair yoga offers a gentle and accessible approach to movement, which can improve mobility, encourage mindfulness, and boost confidence.
Questions? Contact us today!
25 Main St. Chatham, New York
Stephanie@rootsholisticwellness.com