Private Yoga

Private yoga in Chatham, New York

A yoga practice can be personal and healing, supporting the body and mind. While group yoga classes can foster relationships and a sense of community, there are benefits to private yoga sessions as well.

Led by Stephanie Gaylord, owner of Roots Holistic Wellness and a trained Yoga Therapist in addition to experienced yoga teacher, private yoga sessions can be a game-changer for your practice. This personalized approach to yoga helps you design a movement and meditation routine that specifically addresses your needs. Physical, emotional, and mental wellbeing can be fostered within the calm and focus of private yoga.

Private yoga can be one-on-one with an instructor or in small groups of your choosing. Private yoga is a popular choice for couples wishing to engage in mindful yoga practice together, and can be an engaging activity for friends, co-workers, or other small groups.

Schedule private yoga sessions on a regular basis, or on an as-needed basis. Work one-on-one with your instructor, bring a partner, or choose a small group or friends to join. Sessions can be done at our studio, at your location, as well as on zoom. Choosing private yoga sessions is a choice to develop a yoga practice that is deeply personal and personalized to your needs, abilities, and boundaries. Whether you’re looking to move and breathe your worries away or stretch and build muscle in a gentle way, your session will reflect your needs under the watchful eye and careful direction of a trained therapeutic yoga instructor.

Contact us today to learn more.