Welcome to Roots Holistic Wellness…
Yoga Therapy and Wellness Collaborative in Chatham, NY
Roots Holistic Wellness is a community space for exploring, learning, and growing, conveniently located at 25 Main Street, Chatham.
Our welcoming studio offers weekly therapeutic yoga group classes, private and semi-private yoga, yoga therapy, and hosts a variety of workshops and community events.
We are a collaborative space that also hosts other group classes, workshops and trainings! Contact us to learn more!
Yoga Therapy & Wellness at Roots Holistic Wellness
Owner and Yoga Therapist Stephanie Gaylord offers yoga therapy, private and small-group yoga, and lymphatic drainage consultations in the comfortable Roots Holistic Wellness studio in Chatham, New York.
Yoga Therapy
Yoga therapy uses the principles of yoga for therapeutic benefit. Heal and strengthen your body with yoga therapy.
Private Yoga
Private or small-group yoga can be personal and spiritual, supportive for the body and mind.
Lymphatic Drainage
Learn to stimulate the lymphatic system with massage and movement for optimal circulation and health.
Classes, trainings, and events at Roots Holistic Wellness
Wellness and movement classes in Columbia County, New York
Weekly Movement Classes
Choose from regularly scheduled movement classes and specialty workshops.
Special Events
Enjoy Yoga Sound Spa, Community Wellness Day, and other special events in the studio.
Testimonials
Stephanie is a great teacher! I’ve taken multiple Mindful Movement classes now but as a newbie I was apprehensive… Stephanie was warm, welcoming and attentive to the needs of the class! I also have taken her Lymphatic class which was super. Highly recommend!
Amber W.
The body mechanics class is great for improving strength and agility. It’s especially useful for people like me who want to stay active in their sixties and seventies. After completing the four sessions I feel stronger, more limber, and better prepared for any sport or activity…
Steve G.