Keep enjoying the summer activities you love with a preventative routine!
Do you enjoy golf, gardening, running, hiking, pickle ball, tennis, and more?
We wait what seems like all year to finally be able to get outside to enjoy these activities – and then you sometimes wind up going to bed in pain…
You try stretching and getting massages, and helps temporarily, but the pain keeps coming back!
Why? Swinging your golf club, tennis racket, etc. continuously on one side can create an imbalance in your body, with one side is getting something that the other side isn’t.
Yoga Therapy offers preventative options to keep you moving
As a Yoga Therapist I see these injuries often. Especially with the rising popularity of pickle ball, repetitive use injuries are increasing – as the sport becomes more population the rate of injury also increases.
It is really common to think that the solution is to stretch and keep stretching…and stretch more. But what do you do when the pain or injury persists? Clearly, this plan isn’t working. You need to change your approach. You try massage and it helps temporarily, but what if the pain gets worse or comes back?
There is a hope, and a more preventative solution to support your body in all of the
activities that you love to do.
As a Yoga Therapist I am trained to look at physical symptoms as a whole, asking where the injury/pain is stemming from and where the body is imbalanced? Each person as an individual has a unique situation, a unique build, and different ways that they move. I help all these individuals come up with a plan to do at home that works with their unique situation to build a preventative practice so they can enjoy all the activities that they love to do.
Want to learn more?
Contact us, or schedule a FREE 15 minute consultation.
