The Studio
Roots Holistic Wellness is a community space for exploring, learning, and growing. In addition to offering weekly movement classes, private and small group yoga, and yoga therapy, we also host a variety of workshops and special events.
Please review our Studio Policies.
Shop the apothecary
Roots Holistic Wellness boasts an apothecary fully stocked with holistic and wellness items. Many of our products are locally produced, sourced from women-owned and small businesses in the Catskills, Hudson Valley, and surrounding areas. We actively seek out the highest quality products, and prioritize sustainable production and packaging.
Shop apparel, herbal tinctures and medicinal teas, décor, apparel, books, handcrafted small batch beauty and wellness products, and so much more.
A community minded business
As a small locally-owned business, Roots Holistic Wellness believes in giving back to our community. We sponsor and contribute to the local economy whenever we can.
Whenever possible, we source the products sold in the apothecary from other women-owned small and local businesses. We believe that an important part of mindful living is volunteering and community support. Our business works with several local organizations and community causes volunteering and contributing funds and donations. A community that works together, grows together.
Events, packages, and rentals
- The Roots Holistic Wellness studio is available for rent by the hour or day.
- Our services like therapeutic yoga, private yoga, or lymphatic drainage consultations are available at package rates for events in our space or yours.
Contact us to learn more about pricing and availability!
Instructors
Stephanie Gaylord
OWNER, YOGA THERAPIST, YOGA FOR HEALTH & VITALITY
Roots Holistic Wellness is the culmination of years of education in yoga and the healing arts, paired with personal growth and direction. Owner and yoga therapist Stephanie Gaylord’s personal philosophy is based on simple and practical applications of wellness principles.
Stephanie’s journey into health and wellness began with a Health Coaching program which changed her relationship with food and her outlook on the standard American diet. From there, she studied yoga, which led her to learn presence, trust, and confidence.
Stephanie holds a Bachelor Degree in Sociology and Liberal Arts, is a 200-hour RYT (Registered Yoga Alliance Teacher), and completed the IIN Integrative Health Coaching Program in 2015. She has also completed the Breathing Deeply Yoga Therapy Foundations Program and is in the process of completing the Advanced Program, working towards a 875-hour Certification for Yoga Therapy.
Stephanie has 8 years of experience teaching yoga and mindful movement classes. She holds over 500 hours of continuing education in topics including yoga for healthy aging, yoga for the vagus nerve, trauma informed yoga, adaptable yoga, kid’s yoga, and more.
Stephanie is passionate about helping people with autoimmune diseases, chronic pain and healing through the holistic lens of yoga.
Policies & Pricing
Our Space
We ask class participants and visitors to Roots Holistic Wellness to be mindful of our shared space and respectful of those in it. When you enter the studio space, please remove your shoes and turn off your cell phones. Leave unnecessary items secured in your car to save space; you are responsible for the safety and security of any items you bring into the studio.
Cancellation
In the event that you have to cancel private sessions or yoga therapy, 48-hour notice is required. If a cancellation is made less than 48 hours before a scheduled session (medical emergencies excluded) or a scheduled session is missed without notice, the session may be billed in whole or part.
Packages and Pricing
Not sure which option to choose? For those who are starting a yoga practice or are unsure of their schedule, attending drop in classes is the perfect choice. If you’re ready to commit but want to allow yourself flexibility, consider the 5-class or 10-class pack. You’ll get the best value when you purchase a 20-class pack (and we have so many classes for you to choose from), or purchase a monthly subscription and attend as many classes you desire in the month of purchase.
Drop in class: $28
5-class pack: $130 ($26/class) – expires 3 months after purchase date
*This is the best option if you’re new to our studio or new to yoga and want to get a discount while giving it a try or not quite sure yet how much you can commit to.
10-class pack: $230 ($23/class) – expires 4 months after purchase date
*This pack is great if you are supplementing another exercise routine with yoga
20-class pack: $400 ($20/class) – expires 6 months after purchase date
*This pack gives you the biggest discount, but can’t always regularly make 3 classes a week.
MORE FOR YOUR $$ Monthly Subscription – $215
*This option is best for our dedicated practitioners who come 3x per week and want to get the most out of their practice.
Private yoga & yoga therapy: $125/session
All class cards or packages expire on the date specified at time of purchase. Unlimited Monthly Subscription does not roll over from month-to-mont and can be cancelled at anytime.
View our Terms & Conditions/Privacy Policy.
Not sure where to start your yoga journey?
We offer consultations with an experienced yoga teacher and yoga therapist to help direct you to the offerings that would be best suited for you.
Choosing the right starting point for you
Nervous about starting? And how? Do you join a group class or book private sessions? Start with chair yoga or book yoga therapy?
With so many options, where to start your yoga journey can be confusing – let us help you! We offer consultations to identify your goals and needs, and see what starting point is best suited for you.
Contact us to schedule a consultation.
Frequently Asked Questions
What are the benefits of yoga?
Yoga is a multifaceted practice which supports the mind, body, and spirit. Based upon ancient Indian practice and ayurvedic medicine, yoga focuses on movement, breathing, and meditation to soothe, strengthen, and heal.
Yoga is beneficial for people of all ages, and can improve physical and emotional complaints. Yoga can promote better flexibility, range of motion, sleep quality, strength, and balance, as well as providing stress relief and improved mental health. Yoga has even been shown to support a healthy immune system!
What is ayurveda?
Ayurveda translates to “the science of life”. It is an ancient Indian alternative medicine system, and the “sister practice” to yoga. Ayurveda is a holistic health practice that focuses on finding and maintaining balance in the body, while yoga is a physical practice utilizing movement, breathwork, and meditation.
What is yoga therapy?
Yoga therapy is a healing practice that uses the same basic movements and principles of yoga, but which applies them in a therapeutic way. Your yoga therapist intentionally uses yoga practice to address the physical, mental, emotional, and spiritual needs of the client. This healing system can soothe, stretch, or strengthen.
Why is yoga therapy different from physical therapy?
Physical therapy typically focuses on a specific body part or complaint, and requires ongoing hands-on application by a physical therapist. Yoga therapy offers a holistic view of healing that addresses all aspects of the patient’s personhood and needs. Unlike modern physical therapy, yoga therapy often does not require ongoing visits to the yoga therapist. An initial assessment will determine exercises and practices, and the patient is then empowered to continue their healing journey with or without the guidance of the yoga therapist.
Is yoga therapy expensive?
While we do not accept insurance, we believe that the value gained from yoga therapy is well worth the investment. Our standard rate is $125 per session, which is less than will often be owed by the patient after insurance pays for other physical therapy services.
Yoga therapy is not just a service provided by a therapist, but an invitation to be an active part of your healing journey. Because ongoing appointments are not always necessary, the care and instruction of your yoga therapist provides value over a longer period of time without additional financial investment.
What can I expect from yoga classes?
Public, or drop-in classes are led by experienced and qualified instructors. Class sizes are small, to ensure that instructors can focus on all students. Some classes may be intended for all skill levels, while others may be meant for beginners, intermediate, or experience yoga students. Adaptive practices are available, allowing students of all skills and abilities to participate in classes.
Private or semi-private classes will be held with your instructor and other participants (if applicable). These classes will be tailored to the needs and goals of the participants.
Why are your prices higher than classes at a gym?
Movement classes at Roots Holistic Wellness vary in price by type and instructor. In some cases, classes may cost more than those found at a gym or other fitness center, for several reasons.
Each of our instructors brings skill and experience to their classes, and offers individualized attention to their students. These are not one-size-fits-all exercise classes, but spiritual and physical practices that are meant to support the entire person. This requires a high level of experience, focus, and mindfulness, and is extremely demanding for the instructor.
Mindful Movement for Healthy Aging is taught by an experienced yoga instructor and certified yoga therapist. Students attending this class enjoy the affordability of a group class while getting the benefit of the instructor’s therapeutic training. As well as leading the class, the instructor attends to the specific needs of each student, making suggestions and offering accommodations as necessary to truly support the needs and abilities of all participants.
Yoga instructors are often underappreciated and underpaid. We seek to create a sustainable model for our studio, instructors, and community, while reinforcing the value that our instructors bring to these mindful movement classes.
We are confident that you will feel the difference between our class offerings and those available at gyms and fitness centers, and enjoy the deep sense of support and consideration in each.
Where is Roots Holistic Wellness located?
Roots Holistic Wellness is at 25 Main Street in Chatham, New York. Nestled among Chatham’s historic Main Street, our studio is a comfortable and welcoming space to get away from the noise of the world. Parking is available on Main Street, or in a community lot just north of the studio.
Roots Holistic Wellness is just minutes from Kinderhook and Hudson, New York, and not far from the Massachusetts border and the Berkshires.
Do I need to bring my own mat?
We have a full service studio complete with mats and props. We have great quality mats that offer a bit of cushion for our weekly practitioners who prefer more support for their body. If you prefer your own mat & props you are welcome to bring them.
Is there a changing room?
We have a bathroom space where students often freshen up after class and can change for their next daily activity. It is also available to you to change for class if you are heading to us from somewhere else. We do not have a shower.
Services
Roots Holistic Wellness offers an array of wellness services including:
- Weekly movement classes
- Private Yoga
- Yoga Therapy
- Lymphatic Drainage Consultations
- Special events & workshops
- Collaborative events
- Community Wellness Day
At Roots Holistic Wellness, we don’t focus on wellness for an aesthetic, nor do we see it as simply an exercise modality. Yoga is a spiritual mind-and-body experience that supports mental clarity and wellbeing while teaching real-world skills like injury and fall prevention. All this while mindful movements build stronger joints and healthier bones.
Testimonials
“Stephanie is a great teacher! I’ve taken multiple Mindful Movement classes now but as a newbie I was apprehensive… Stephanie was warm, welcoming and attentive to the needs of the class! I also have taken her Lymphatic class which was super. Highly recommend her and her classes!” – Amber W.
“Stephanie’s Mindful Movement is the most wonderful yoga class I’ve taken. She will focus and adjust class movements to ensure clients’ particular needs are met. As a runner with various injuries, her classes help me take the time to focus on stretching and recovery.” I’m looking forward to trying more of the other diverse classes this year.” – Mary H.
“I am a 64 year old male. Stephanie carefully listened to me describe my many aches, pains and lack of range of motion. She provided excellent feedback to address my issues, and patiently explained and demonstrated the proper form for the stretches and exercises she prescribed. After incorporating her input into my exercise regimen I feel less aches and pains and have a greater range of motion. My upper and lower back, legs, and IT bands feel better than they have in years. I will continue to reach out to Stephanie for her excellent professional guidance and instruction.” – Jeff T.